[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dompo.cz\/pijte-zdrave-i-napoje-jsou-dulezite\/#Article","mainEntityOfPage":"https:\/\/www.dompo.cz\/pijte-zdrave-i-napoje-jsou-dulezite\/","headline":"Pijte zdrav\u011b: I n\u00e1poje jsou d\u016fle\u017eit\u00e9","name":"Pijte zdrav\u011b: I n\u00e1poje jsou d\u016fle\u017eit\u00e9","description":"style=&#8220;margin:0cm m 0cm 8pt;&#8220;&gt;Na zdrav\u00e9m j\u00eddle nen\u00ed nic slo\u017eit\u00e9ho a ka\u017ed\u00fd dok\u00e1\u017ee rozeznat co je a nen\u00ed zdrav\u00e9. To, \u017ee to je ale nezdrav\u00e9 neznamen\u00e1, \u017ee tu danou v\u011bc m\u00e1me p\u0159estat j\u00edst. Nezdrav\u00e9 v\u011bci se toti\u017e v ur\u010dit\u00e9 mal\u00e9 m\u00ed\u0159e nejev\u00ed jako nezdrav\u00e9 a nemohou n\u00e1m ubl\u00ed\u017eit, proto v\u0161e z\u00e1vis\u00ed na m\u00ed\u0159e a mno\u017estv\u00ed. I &hellip; <div class=\"link-more text-center\"><a href=\"https:\/\/www.dompo.cz\/pijte-zdrave-i-napoje-jsou-dulezite\/\" class=\"more-link py-2 px-4\">Read More<span class=\"screen-reader-text\"> \"Pijte zdrav\u011b: I n\u00e1poje jsou d\u016fle\u017eit\u00e9\"<\/span><\/a><\/div>","datePublished":"2025-04-15","dateModified":"2025-04-15","author":{"@type":"Person","@id":"https:\/\/www.dompo.cz\/author\/#Person","name":"","url":"https:\/\/www.dompo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dompo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dompo.cz\/wp-content\/uploads\/tea-1869716_640_5.jpg","url":"https:\/\/www.dompo.cz\/wp-content\/uploads\/tea-1869716_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.dompo.cz\/pijte-zdrave-i-napoje-jsou-dulezite\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":481,"articleBody":"        style=&#8220;margin:0cm m 0cm 8pt;&#8220;&gt;Na zdrav\u00e9m j\u00eddle nen\u00ed nic slo\u017eit\u00e9ho a ka\u017ed\u00fd dok\u00e1\u017ee rozeznat co je a nen\u00ed zdrav\u00e9. To, \u017ee to je ale nezdrav\u00e9 neznamen\u00e1, \u017ee tu danou v\u011bc m\u00e1me p\u0159estat j\u00edst. Nezdrav\u00e9 v\u011bci se toti\u017e v ur\u010dit\u00e9 mal\u00e9 m\u00ed\u0159e nejev\u00ed jako nezdrav\u00e9 a nemohou n\u00e1m ubl\u00ed\u017eit, proto v\u0161e z\u00e1vis\u00ed na m\u00ed\u0159e a mno\u017estv\u00ed. I kdy\u017e si d\u00e1te olej, ale d\u00e1te si ho v mal\u00e9 m\u00ed\u0159e a nebudete zbyte\u010dn\u011b mastit v\u0161echno, co se v\u00e1m dostane pod ruku, tak to pro v\u00e1s nemus\u00ed nic znamenat a nezem\u0159ete kv\u016fli tomu. Je t\u0159eba p\u0159em\u00fd\u0161let nad t\u00edm, jak\u00e9 slo\u017een\u00ed va\u0161e strava m\u00e1 a jestli se skl\u00e1d\u00e1 z takov\u00fdch \u017eivin, jak\u00e9 pot\u0159ebujete a jestli tam jsou v dostate\u010dn\u00e9m mno\u017estv\u00ed. K tomu v\u00e1m mohou pomoci kalorick\u00e9 tabulky, kde to je rozeps\u00e1no, ale tak\u00e9 v\u00e1m k tomu pom\u016f\u017ee i v\u00fd\u017eivov\u00fd poradce, kter\u00fd v\u00e1m porad\u00ed, jak\u00e9 slo\u017een\u00ed by va\u0161e strava m\u011bla m\u00edt a kolik byste toho m\u011bli sn\u00edst.Krom\u011b j\u00eddla je ale tak\u00e9 zna\u010dn\u011b d\u016fle\u017eit\u00e9 to, co pijeme, proto\u017ee to stejn\u011b jako j\u00eddlo dost\u00e1v\u00e1me do sebe. U pit\u00ed nen\u00ed pot\u0159eba nic speci\u00e1ln\u00edho vym\u00fd\u0161let, pokud \u017eiviny p\u0159ij\u00edm\u00e1te ve strav\u011b, tam v\u00e1m toti\u017e posta\u010d\u00ed klidn\u011b jen oby\u010dejn\u00e1 voda, ale m\u011bli byste se neb\u00e1t p\u00edt v\u00edc, ne\u017e jste pili doposud, proto\u017ee voda v\u00e1m pom\u00e1h\u00e1 k tomu, abyste se c\u00edtili dob\u0159e a abyste t\u0159eba nem\u011bli probl\u00e9my s bolestmi hlavy a podobn\u011b. Voda je v t\u011ble d\u016fle\u017eit\u00e1, proto\u017ee d\u00edky n\u00ed v\u0161e funguje tak, jak m\u00e1 a nejste dehydratovan\u00ed. Sna\u017ete se ve\u0161ker\u00e9 ztr\u00e1ty vody nahradit a doplnit, jako nap\u0159\u00edklad i ztr\u00e1ta vody p\u0159i cvi\u010den\u00ed, kdy\u017e se hodn\u011b pot\u00edte. Tam je ale t\u0159eba doplnit nejen vodu, ale i ionty. Samoz\u0159ejm\u011b si m\u016f\u017eete zpest\u0159it n\u00e1poje t\u00edm, \u017ee si \u010das od \u010dasu d\u00e1te nap\u0159\u00edklad sypan\u00fd zelen\u00fd \u010daj darka-shop.cz. M\u016f\u017eete si d\u00e1t ale nap\u0159\u00edklad i n\u011bjak\u00fd slazen\u00fd n\u00e1poj nebo d\u017eus, ale v\u0161e s m\u00edrou a d\u00e1vejte si pozor na to, abyste to nep\u0159eh\u00e1n\u011bli. K\u00e1va v\u00e1m tak\u00e9 nic neud\u011bl\u00e1, tu m\u016f\u017eete p\u00edt jak chcete, pokud v n\u00ed ka\u017ed\u00fd den nem\u00e1te ml\u00e9ko. Ta v\u00e1m neu\u0161kod\u00ed, co\u017e jist\u011b pot\u011b\u0161\u00ed v\u0161echny milovn\u00edky k\u00e1vy. K\u00e1va jako takov\u00e1 toti\u017e nen\u00ed \u0161kodliv\u00e1, nebo to alespo\u0148 nebylo nikdy dok\u00e1z\u00e1no.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pijte zdrav\u011b: I n\u00e1poje jsou d\u016fle\u017eit\u00e9","item":"https:\/\/www.dompo.cz\/pijte-zdrave-i-napoje-jsou-dulezite\/#breadcrumbitem"}]}]