[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dompo.cz\/ranni-rutina-9-tipu-pro-uvolneny-zacatek-dne\/#Article","mainEntityOfPage":"https:\/\/www.dompo.cz\/ranni-rutina-9-tipu-pro-uvolneny-zacatek-dne\/","headline":"Rann\u00ed rutina: 9 tip\u016f pro uvoln\u011bn\u00fd za\u010d\u00e1tek dne","name":"Rann\u00ed rutina: 9 tip\u016f pro uvoln\u011bn\u00fd za\u010d\u00e1tek dne","description":"Kdy\u017e se spr\u00e1vn\u011b zam\u011b\u0159\u00edme na\u0161e r\u00e1no a uv\u011bdom\u00edme si to, budeme uvoln\u011bn\u011bj\u0161\u00ed a produktivn\u011bj\u0161\u00ed a to nakonec zlep\u0161\u00ed na\u0161i kvalitu \u017eivota. Nefunguje to pro v\u0161echny stejn\u00e9. Sestavili jsme p\u00e1r n\u00e1vrh\u016f a n\u00e1pad\u016f, kter\u00e9 v\u00e1m pomohou naj\u00edt vlastn\u00ed rann\u00ed rutinu. Nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010d\u00e1st rann\u00ed rutiny: mus\u00ed b\u00fdt motivuj\u00edc\u00ed, provediteln\u00e1 a u\u017eite\u010dn\u00e1. 1. Sp\u011bte dob\u0159e \u00dasp\u011b\u0161n\u00e1 rann\u00ed rutina &hellip; <div class=\"link-more text-center\"><a href=\"https:\/\/www.dompo.cz\/ranni-rutina-9-tipu-pro-uvolneny-zacatek-dne\/\" class=\"more-link py-2 px-4\">Read More<span class=\"screen-reader-text\"> \"Rann\u00ed rutina: 9 tip\u016f pro uvoln\u011bn\u00fd za\u010d\u00e1tek dne\"<\/span><\/a><\/div>","datePublished":"2018-11-24","dateModified":"2018-11-24","author":{"@type":"Person","@id":"https:\/\/www.dompo.cz\/author\/#Person","name":"","url":"https:\/\/www.dompo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dompo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dompo.cz\/wp-content\/uploads\/img_a334739_w2441_t1548310141.jpg","url":"https:\/\/www.dompo.cz\/wp-content\/uploads\/img_a334739_w2441_t1548310141.jpg","height":0,"width":0},"url":"https:\/\/www.dompo.cz\/ranni-rutina-9-tipu-pro-uvolneny-zacatek-dne\/","wordCount":654,"articleBody":"Kdy\u017e se spr\u00e1vn\u011b zam\u011b\u0159\u00edme na\u0161e r\u00e1no a uv\u011bdom\u00edme si to, budeme uvoln\u011bn\u011bj\u0161\u00ed a produktivn\u011bj\u0161\u00ed a to nakonec zlep\u0161\u00ed na\u0161i kvalitu \u017eivota. Nefunguje to pro v\u0161echny stejn\u00e9. Sestavili jsme p\u00e1r n\u00e1vrh\u016f a n\u00e1pad\u016f, kter\u00e9 v\u00e1m pomohou naj\u00edt vlastn\u00ed rann\u00ed rutinu. Nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010d\u00e1st rann\u00ed rutiny: mus\u00ed b\u00fdt motivuj\u00edc\u00ed, provediteln\u00e1 a u\u017eite\u010dn\u00e1. 1. Sp\u011bte dob\u0159e  \u00dasp\u011b\u0161n\u00e1 rann\u00ed rutina za\u010d\u00edn\u00e1 dostatkem sp\u00e1nku. Dosp\u011bl\u00fd pot\u0159ebuje sedm a\u017e dev\u011bt hodin sp\u00e1nku, aby byl produktivn\u00ed. Vyzkou\u0161ejte, jak moc pot\u0159ebujete, abyste mohli b\u00fdt p\u0159ipraveni na dal\u0161\u00ed den a jd\u011bte sp\u00e1t brzy. Nejlep\u0161\u00ed jsou pravideln\u00e1 vst\u00e1v\u00e1n\u00ed a us\u00edn\u00e1n\u00ed. Jinak se va\u0161e t\u011blo mus\u00ed v\u017edy m\u011bnit. To zp\u016fsobuje stres a ovliv\u0148uje klidn\u00fd sp\u00e1nek. 2. Tla\u010d\u00edtko snooze l\u00e1k\u00e1, ale zbyte\u010dn\u011b  Odvykn\u011bte si na funkci snooze va\u0161eho digit\u00e1ln\u00edho bud\u00edku. Kdo ho n\u011bkdy zm\u00e1\u010dkne, tak zku\u0161enost \u0159\u00edk\u00e1, \u017ee bude ma\u010dkat po\u0159\u00e1d. \u010casto tedy vstanete o p\u016fl hodiny pozd\u011bji, ne\u017e pl\u00e1nujete a vlastn\u011b to nep\u0159in\u00e1\u0161\u00ed \u017e\u00e1dnou p\u0159idanou hodnotu. Nam\u00edsto toho se po prvn\u00edm zazvon\u011bn\u00ed za\u010dnete protahovat. To sd\u011bl\u00ed va\u0161emu t\u011blu, aby se p\u0159ipravilo na pohyb. 3. Z\u016fsta\u0148te offline  Nechte sv\u016fj mobiln\u00ed telefon, po\u010d\u00edta\u010d, televizi a r\u00e1dio na pokoji. Koneckonc\u016f, va\u0161e rann\u00ed rutina bude jen o v\u00e1s, proto\u017ee v\u011bci jako Facebook, Instagram a spol. maj\u00ed tendenci odvr\u00e1tit pozornost. Nav\u00edc m\u016f\u017eete nastavit \u010das, kdy budete kontrolovat e-maily, zpr\u00e1vy a zpr\u00e1vy. P\u0159ed t\u00edm je telefonem tabu.4. Ne\u017e budete j\u00edst,vy\u010dist\u011bte si zuby Chra\u0148te zuby p\u0159ed j\u00eddlem nebo pit\u00edm. Podle tradi\u010dn\u00ed indick\u00e9 l\u00e9\u010debn\u00e9 metody Ayurveda se t\u011blo zbav\u00ed toxin\u016f p\u0159es noc, kter\u00e9 odstra\u0148uje p\u0159es \u00fasta. Kdy\u017e s\u00e1hnete po konvici s k\u00e1vou hned pot\u00e9, co vstanete, pom\u016f\u017eete t\u011bmto toxin\u016fm zp\u011bt do t\u011bla. 5. Pijte vodu  Po\u010dkejte chv\u00edli pot\u00e9, co si zuby vy\u010dist\u00edte po dobu p\u016fl hodiny a pak vypijte velkou sklenici vla\u017en\u00e9 vody, nejl\u00e9pe s tro\u0161kou citronov\u00e9 \u0161\u0165\u00e1vy. Po \u0161esti a\u017e osmi hodin\u00e1ch sp\u00e1nku se va\u0161e t\u011blo dehydratuje a pot\u0159ebuje doplnit. Dobr\u00e1 d\u00e1vka vody zapne va\u0161e t\u011blo do pohotovosti. 6. Sv\u011btlo vzbud\u00ed  Na\u0161e t\u011blo m\u016f\u017ee ud\u011blat hodn\u011b: nap\u0159\u00edklad rozpoznat, kdy je den a noc, pokud tam nejsou z\u00e1clony, \u017ealuzie. Ve tm\u011b se uvol\u0148uje hormon sp\u00e1nku melatonin, co\u017e n\u00e1s unavuje. Proto odt\u00e1hn\u011bte v\u0161echny z\u00e1clony a \u017ealuzie ihned, jak vstanete. Je-li r\u00e1no je\u0161t\u011b tma, m\u016f\u017ee pomoci um\u011bl\u00e9 sv\u011btlo. 7. Vytvo\u0159te pro v\u00e1s p\u0159\u00edjemn\u00e9 prost\u0159ed\u00ed  Pro mnoho lid\u00ed p\u016fsob\u00ed bezprost\u0159edn\u00ed prost\u0159ed\u00ed na jejich vnit\u0159n\u00ed \u017eivot. Proto se ujist\u011bte, \u017ee va\u0161e prost\u0159ed\u00ed pro span\u00ed je \u010dist\u00e9 a c\u00edt\u00edte se v n\u011bm pohodln\u011b. To v\u00e1s uklid\u0148uje b\u011bhem rann\u00ed rutiny, a vyhnete se tak i my\u0161lenk\u00e1m na \u00faklid.8. Najd\u011bte klid Sna\u017ete se str\u00e1vit nejm\u00e9n\u011b p\u011bt minut cvi\u010den\u00ed v\u0161\u00edmavosti, meditac\u00ed, d\u011bl\u00e1n\u00ed j\u00f3gy nebo jen sledov\u00e1n\u00ed va\u0161ich my\u0161lenek. Tak si urychl\u00edte sv\u00e9 pov\u011bdom\u00ed o nadch\u00e1zej\u00edc\u00edm dni. 9. Sn\u00eddan\u011b: nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo dne  Ud\u011blejte si \u010das na zdravou, vydatnou sn\u00eddani. Jej\u00ed p\u0159\u00edprava je tak\u00e9 sou\u010d\u00e1st\u00ed rann\u00ed rutiny. M\u016f\u017ee se jednat o lahodn\u00e9 m\u00fcsli se sez\u00f3nn\u00edm ovocem nebo celozrnn\u00fdm chlebem se zdravou pomaz\u00e1nkou, \u010daj, d\u017eus nebo \u010derstv\u011b mletou k\u00e1vu.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rann\u00ed rutina: 9 tip\u016f pro uvoln\u011bn\u00fd za\u010d\u00e1tek dne","item":"https:\/\/www.dompo.cz\/ranni-rutina-9-tipu-pro-uvolneny-zacatek-dne\/#breadcrumbitem"}]}]