[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dompo.cz\/spravna-pece-o-plet\/#Article","mainEntityOfPage":"https:\/\/www.dompo.cz\/spravna-pece-o-plet\/","headline":"Spr\u00e1vn\u00e1 p\u00e9\u010de o ple\u0165","name":"Spr\u00e1vn\u00e1 p\u00e9\u010de o ple\u0165","description":"Jak spr\u00e1vn\u011b pe\u010dovat o svou ple\u0165? To je ot\u00e1zka, na kterou najdete na internetov\u00fdch str\u00e1nk\u00e1ch hromadu odpov\u011bd\u00ed. Poj\u010fme si shrnout z\u00e1kladn\u00ed body, jak o svou ple\u0165 pe\u010dovat. Bod \u010d. 1 \u2013 a\u0165 u\u017e se l\u00ed\u010d\u00edte nebo ne, je pot\u0159eba svou ple\u0165 \u010distit. Dodnes existuj\u00ed \u017eeny, kter\u00e9 si mysl\u00ed, \u017ee kdy\u017e se nel\u00ed\u010d\u00ed, nemusej\u00ed svoji ple\u0165 &hellip; <div class=\"link-more text-center\"><a href=\"https:\/\/www.dompo.cz\/spravna-pece-o-plet\/\" class=\"more-link py-2 px-4\">Read More<span class=\"screen-reader-text\"> \"Spr\u00e1vn\u00e1 p\u00e9\u010de o ple\u0165\"<\/span><\/a><\/div>","datePublished":"2021-09-29","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.dompo.cz\/author\/#Person","name":"","url":"https:\/\/www.dompo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dompo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dompo.cz\/wp-content\/uploads\/%C5%BEena%20a%20svetr_1.PNG","url":"https:\/\/www.dompo.cz\/wp-content\/uploads\/%C5%BEena%20a%20svetr_1.PNG","height":0,"width":0},"url":"https:\/\/www.dompo.cz\/spravna-pece-o-plet\/","about":["Kr\u00e1sa"],"wordCount":502,"articleBody":"Jak spr\u00e1vn\u011b pe\u010dovat o svou ple\u0165? To je ot\u00e1zka, na kterou najdete na internetov\u00fdch str\u00e1nk\u00e1ch hromadu odpov\u011bd\u00ed. Poj\u010fme si shrnout z\u00e1kladn\u00ed body, jak o svou ple\u0165 pe\u010dovat. Bod \u010d. 1 \u2013 a\u0165 u\u017e se l\u00ed\u010d\u00edte nebo ne, je pot\u0159eba svou ple\u0165 \u010distit. Dodnes existuj\u00ed \u017eeny, kter\u00e9 si mysl\u00ed, \u017ee kdy\u017e se nel\u00ed\u010d\u00ed, nemusej\u00ed svoji ple\u0165 \u010distit. Ale to je velik\u00e1 chyba. P\u0159es den se na va\u0161i ple\u0165 naval\u00ed spoustu ne\u010distot! To znamen\u00e1, ve\u010der ne\u017e jdu sp\u00e1t, mus\u00edm svou ple\u0165 d\u016fkladn\u011b vy\u010distit. \u00a0A jak na to? Dle m\u00e9ho n\u00e1zoru se ple\u0165 vatov\u00fdm tamp\u00f3nkem, jak si ji \u017eeny b\u011b\u017en\u011b \u010dist\u00ed, d\u016fkladn\u011b nevy\u010dist\u00ed, tud\u00ed\u017e bych za\u010dala t\u00edm, \u017ee si opl\u00e1chnu obli\u010dej vla\u017enou vodou, nanesu \u010dist\u00edc\u00ed gel a jemn\u011b jej vmas\u00edruji do poko\u017eky. Mas\u00edruji opravdu jemn\u011b, proto\u017ee k\u016f\u017ee na obli\u010deji je velice citliv\u00e1. Po vmas\u00edrov\u00e1n\u00ed ple\u0165 opl\u00e1chnu a jemn\u011b osu\u0161\u00edm do \u010dist\u00e9ho ru\u010dn\u00edku. Bu\u010fte na ple\u0165 na obli\u010deji opravdu \u0161etrn\u00ed. Rozhodn\u011b nedoporu\u010duji vz\u00edt ru\u010dn\u00edk a silou si za\u010d\u00edt su\u0161it obli\u010dej. Poko\u017eku to akor\u00e1t rozdr\u00e1\u017ed\u00ed, pop\u0159. se m\u016f\u017ee za\u010dervenat a to nikdo z\u00a0n\u00e1s nechce. Na vysu\u0161en\u00fd obli\u010dej bych vyu\u017eila vlh\u010den\u00fd ubrousek, vhodn\u00fd pr\u00e1v\u011b na va\u0161i strukturu pleti a jemn\u011b do\u010dist\u00edm zbytky ne\u010distot, co mi na obli\u010deji z\u016fstaly. Pot\u00e9 ji\u017e vyberu kr\u00e9m, kter\u00fd chci, aby mi p\u0159es noc poko\u017eku vy\u017eivoval, op\u011bt z\u00e1le\u017e\u00ed na struktu\u0159e va\u0161\u00ed plet\u00ed, zda ji m\u00e1te suchou, mastnou \u010di sm\u00ed\u0161enou. A je hotovo! To je takov\u00fd z\u00e1klad \u0159ekla bych. J\u00e1 vyu\u017e\u00edv\u00e1m i kr\u00e9m pro okol\u00ed o\u010d\u00ed, pop\u0159. vyu\u017eiji vy\u017eivovac\u00ed olej\u00ed\u010dek.D\u00e1le je d\u016fle\u017eit\u00e9, kdy\u017e se r\u00e1no probud\u00edte, ple\u0165 op\u011bt o\u010distit, od \u00b4\u00b4v\u00fdpotk\u016f\u00b4\u00b4 kosmetiky, kterou jste aplikovali ve\u010der a nan\u00e9st na poko\u017eku denn\u00ed kr\u00e9m, ne\u017e za\u010dnete vyu\u017e\u00edvat l\u00ed\u010didla. Toto \u010dist\u011bn\u00ed op\u011bt plat\u00ed i pro \u017eeny, kter\u00e9 se v\u016fbec nemaluj\u00ed. Bod \u010d. 2 \u2013 maska na obli\u010dej je v\u00fdborn\u00fdm pomocn\u00edkem pro v\u00fd\u017eivu va\u0161\u00ed poko\u017eky! Zvolte typ masky, kter\u00fd v\u00e1m vyhovuje, aplikujte ji na vy\u010di\u0161t\u011bn\u00fd obli\u010dej a pak se kochejte pohledem na va\u0161i jemnou ple\u0165. \u00a0Maska by se m\u011bla aplikovat 1-3x t\u00fddn\u011b. Osobn\u011b ale doporu\u010duji 1-2x t\u00fddn\u011b.Bod \u010d. 3 \u2013 strava, pitn\u00fd re\u017eim a dostatek sp\u00e1nku.\u00a0 Pro mladistv\u00fd vzhled va\u0161i pleti v\u00e1m doporu\u010d\u00edm j\u00edst avok\u00e1do, ryby, slune\u010dnicov\u00e1 sem\u00ednka \u010di raj\u010d\u00e1tka. V\u0161echny tyto potraviny dodaj\u00ed va\u0161\u00ed pleti pot\u0159ebnou v\u00fd\u017eivu. A dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu a m\u00edt dostatek sp\u00e1nku\u00a0je mysl\u00edm jasn\u00e9!                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vn\u00e1 p\u00e9\u010de o ple\u0165","item":"https:\/\/www.dompo.cz\/spravna-pece-o-plet\/#breadcrumbitem"}]}]